• Hours : Monday – Friday: 8am – 4pm

Breath, Mindfulness, and Meditation

Learn practices that open the pathways to greater health and longevity with breathing techniques and mindfulness exercises to strengthen, calm, clear and relax the body/mind connection. Learn more about diaphragmatic breathing and what research is saying about it. You might want to pair this with the yoga and walking class directly before this class. The class is taught by Cynthia Hoss, a retired master bodyworker of 30 years with specialized training in Therapeutic Massage, Myofascial Release, and Ayurvedic Massage.  She also holds certifications in Advanced Kripalu Yoga, Phoenix Rising Yoga Therapy, Yin Yoga, Restorative Yoga, and is an Ayurvedic Yoga Specialist trained by the Kripalu School of Ayurveda. Cynthia has been studying and teaching yoga and meditation for over 20 years. She also founded and co-owned Awake and Aware, a yoga and bodywork studio in Kalamazoo from 2004 to 2014, before merging with Down Dog Yoga Center in 2014 where she still teaches. Cynthia’s intuition and strong multidisciplinary background in holistic health add a rich flavor to all of her offerings.

This class is offered on Mondays from 10am – 11am


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Nov 01 2021


10:00 am - 11:00 am


Oaks Enrichment Center
306 N. Franks Ave, Sturgis, MI 49091
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