• Hours : Monday – Friday: 8am – 4pm

Breath, Mindfulness, and Meditation

Learn practices that open the pathways to greater health and longevity with breathing techniques and mindfulness exercises to strengthen, calm, clear and relax the body/mind connection. Learn more about diaphragmatic breathing and what research is saying about it. The class is taught by Cynthia Hoss, a retired master bodyworker of 30 years with specialized training in Therapeutic Massage, Myofascial Release, and Ayurvedic Massage.  She also holds certifications in Advanced Kripalu Yoga, Phoenix Rising Yoga Therapy, Yin Yoga, Restorative Yoga, and is an Ayurvedic Yoga Specialist trained by the Kripalu School of Ayurveda. Cynthia has been studying and teaching yoga and meditation for over 20 years. Cynthia’s intuition and strong multidisciplinary background in holistic health add a rich flavor to all of her offerings.

This class is offered on Thursdays from 9am – 10am


  • 00


  • 00


  • 00


  • 00



Dec 08 2022


10:00 am - 11:00 am


Oaks Enrichment Center
306 N. Franks Ave, Sturgis, MI 49091
Go to Top