Yoga at the Wall
Yoga at the Wall is a fun and challenging practice that uses the wall for external support and resistance to increase strength, balance, flexibility, and mindfulness. It explores practical alignment techniques to stabilize the core, stretch safely, and improve posture. Chairs may be used for additional support and to get up and down from the floor when needed. Class ends with a deep rest and meditation. All levels welcome! The class will take place every Thursday at 10 a.m. and is taught by Cynthia Hoss.