Did you know that the COA offers a variety of exercise classes at its centers in Three Rivers and Sturgis? From Cardio Drumming to Chair Yoga to Zumba Gold, there is something for everyone. And, if group classes are not your style, any COA member can use our fitness rooms during our hours of operation which is Monday through Friday from 8 a.m. to 4 p.m.

Our exercise classes are taught by certified instructors and there is no charge to participate – you just need to be a member of the Commission on Aging. Joining is easy and it’s free. You must be 60 or older or married to someon who is 60 or older. For more information, call the COA at 269-279-8083.