Seniors can come to either one of our centers to participate in classes that are fun and aimed at keeping their bodies moving at the pace that best fits them. The COA offers classes on Improving Balance, Line Dancing, Chair Yoga, Zumba, Cardio Drumming and more. Click HERE for a complete list of our exercise classes and when and where they are offered. Our Arthritis Exercise classes, which are taught by certified instructors meet the standards for an Evidence Based Disease Prevention Program (EBDP). We also have introduced Bingocize, a fun EBDP that combines Bingo and exercise. When you sign up for an evidence-based program, you have the security of knowing that the class has been tested thoroughly and has proven that it works.
In addition, both of our centers have fitness rooms that feature a variety of equipment such as treadmills and recumbent bikes.
Both of our centers collaborate with health care professionals in our community to offer screenings each month to help our seniors manage their health. We have blood pressure checks, hearing and vision screenings, a foot care clinic and much more. Once a year in early fall we offer flu shots. It is recommended that everyone get vaccinated but it is especially important for anyone over the age of 50.