Seniors can come to either one of our centers to participate in classes that are fun and aimed at keeping their bodies moving at the pace that best fits them. The COA offers classes on Improving Balance (S..A.I.L.), Line Dancing, Chair Yoga, Zumba Gold, Cardio Drumming and more. For a complete schedule of our classes, visit our newsletter.
Our Arthritis Exercise classes and S.A.I.L., which are taught by certified instructors meet the standards for an Evidence Based Disease Prevention Program (EBDP). When you sign up for an evidence-based program, you have the security of knowing that the class has been tested thoroughly and has proven that it works.
In addition, both of our centers have fitness rooms that feature a variety of equipment such as treadmills and recumbent bikes.
Both centers collaborate with health care professionals in our community to offer screenings each month to help our seniors manage their health. We have blood pressure checks, hearing and vision screenings, a foot care clinic and much more.