Arthritis Exercise – Taking it Easy!

This class follows the guidelines set forth by the Arthritis Foundation but is geared to those that want to go at a slightly slower pace with more chair work and a lower aerobic intensity level. This class is taught by Melissa Wilson, who is certified to teach the Arthritis Exercise Foundation Program. The class meets on Mondays, Wednesdays and Fridays from 10 a.m. to 11 a.m.