Basic Yoga

This foundational class on the mat offers wisdom and practical techniques that stabilize the core, stretch muscles, strengthen bones, and improve posture. Short flowing sequences and targeted holds will be explored to bring strength and stability to the lower back, pelvis, shoulders, and hips. Suggestions will be offered to accommodate limited range of motion due to injury, surgery, overuse, and aging issues. This class begins with guided breath-work and ends with guided meditation. (The use of chairs are available if needed.)

This class will be taught Cynthia Hoss, LMT, ERYT, AYS