• Hours : Monday – Friday: 8am – 4pm

Chair Yoga

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It also is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. Chair Yoga increases flexibility, strength and body awareness. This class is taught by Kathy Bingaman and meets on Tuesdays from 11 a.m. to Noon. No need to sign up in advance.

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Date

Dec 06 2022

Time

11:00 am - 12:00 pm

Location

Oaks Enrichment Center
306 N. Franks Ave, Sturgis, MI 49091
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