• Hours : Monday – Friday: 8am – 4pm

Weights and Mats

This class will begin with a focus on strength training appropriate for older adults, followed by stretching exercises done on the floor on mats to increase flexibility and range of motion. If you are concerned about getting on the floor, accommodations can be made. This class is taught by Cathy Taylor and meets on Wednesdays at 9:30 a.m.

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Date

Dec 07 2022

Time

9:30 am - 10:30 am

Location

Rivers Enrichment Center
1200 W Broadway St, Three Rivers, MI 49093
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