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May 11, 2026
Discover the gentle benefits of Tai Chi, a slow, mindful exercise that combines purposeful walking, standing, or sitting with smooth, flowing movements and focused breathing. Designed for older adults, this low-impact class helps improve balance, coordination, posture, flexibility, and confidence while reducing stress and promoting relaxation. Participants will learn easy-to-follow movements that encourage stability and body awareness, making everyday walking feel more comfortable and secure. Whether you're new to Tai Chi or looking for a gentle way to stay active, this welcoming class offers a peaceful, full-body workout that nurtures both the mind and body.